The common cold, usually known simply as a cold, is a common upper respiratory tract viral infection. It is a common disorder that affects people of all ages and is caused by a variety of viruses, most notably rhinoviruses. Colds, while rarely dangerous, can be uncomfortable, with symptoms such as a runny or stuffy nose, sneezing, coughing, sore throat, and, in some cases, fever.

Fortunately, there are several home remedies and recipes available to help alleviate the discomfort associated with common colds. These recipes usually make use of widely available ingredients to provide relief by relaxing symptoms and fortifying the body’s natural defenses. Here are a few tried-and-true recipes for cold relief:

Honey and Lemon Tea

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Ingredients:

1 cup of hot water

1-2 tablespoons of honey

1-2 tablespoons of fresh lemon juice

Instructions:

Mix honey and lemon juice into the hot water.

Sip this soothing tea throughout the day to ease a sore throat and reduce coughing.

Ginger and Turmeric Immunity Booster

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Ingredients:

1-inch piece of fresh ginger, grated

1 teaspoon of ground turmeric

1 cup of hot water

Honey (optional)

Instructions:

Steep ginger and turmeric in hot water for 5-10 minutes.

Optionally, add honey for sweetness.

This concoction can help reduce inflammation and boost your immune system.

Chicken Soup

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Ingredients:

1 pound of chicken, diced

1 onion, chopped

2 carrots, chopped

2 celery stalks, chopped

4 cups of chicken broth

Salt and pepper to taste

Instructions:

Simmer chicken, vegetables, and broth in a pot until chicken is cooked and vegetables are tender.

Season with salt and pepper.

Chicken soup provides warmth and hydration, helping to alleviate congestion and discomfort.

Steam Inhalation

Ingredients:

A bowl of hot water

1-2 drops of eucalyptus or peppermint oil (optional)

Instructions:

Lean over the hot water basin and cover your head with a towel.

Inhale the steam for 10-15 minutes.

This can help relieve nasal congestion and ease breathing.

Saltwater Gargle

Ingredients:

1 teaspoon of salt

8 ounces of warm water

Instructions:

Dissolve salt in warm water.

Before spitting out the solution, gargle for 30 seconds.

This can soothe a sore throat and reduce inflammation.

While these recipes can help relieve cold symptoms, it’s important to remember to keep hydrated, get plenty of rest, and consult a healthcare expert if your symptoms linger or worsen. Furthermore, appropriate hygiene practices, such as frequent handwashing, can help reduce the spread of the common cold.