Physical activity is an important part of wellbeing, but exercise does not look the same for everyone. For people living with a spinal cord injury (SCI), movement may involve different techniques, specialised equipment and personalised approaches to fitness. A spinal cord injury can affect muscle strength, sensation, balance and mobility. However, it does not necessarily…
ADHD and Technology: Digital Tools That Support Focus, Planning and Organisation
Attention deficit hyperactivity disorder (ADHD) can affect concentration, memory, time management, impulse control and the ability to organise everyday activities. A person may understand what needs to be done but still struggle to begin, prioritise or complete the task. Digital tools can help by making plans visible, reducing reliance on memory and dividing large responsibilities…
Reading Differently: Five Inspiring Books That Help Us Understand Dyslexia
Exploring five books that challenge misconceptions, celebrating different ways of learning and encourage greater understanding of dyslexia. One of the most fundamental skills we learn in school is reading. Yet, for someone with dyslexia, recognising written words, decoding unfamiliar vocabulary or reading fluently may require considerably more effort than others realise. Dyslexia is a learning…
Cooking With Cerebral Palsy: Adaptive Kitchen Tools and the Joy of Independent Meals
Discover how accessible kitchen designs, adaptive cooking tools and practical techniques can support people with cerebral palsy in preparing meals with greater independence, confidence and enjoyment. Cooking is more than preparing food. It is an opportunity to express creativity, make personal choices, explore flavours and enjoy the satisfaction of creating something for yourself. For people…
Living With Depression: Understanding the Invisible Struggles Behind Everyday Life
Someone can smile, go to work, care for their family and appear to have everything under control while quietly struggling with depression. Behind everyday routines, there may be emotional battles that others cannot see. Depression goes beyond feeling glum and struggling with your feelings throughout the day. It is a mental health condition that can…
Exploring the World Without Sight: How Accessible Tourism Opens New Experiences
Travel unfolds through conversations, flavours, textures and sounds, as well as views. For blind and partially sighted travellers, accessible tourism helps make these experiences available with greater choice and independence. Image Credit: MART PRODUCTION from Pexels Accessibility begins before a journey. Travellers need clear information about transport, accommodation and attractions in formats they can use….
30 Days, 30 Disabilities: Understanding Inclusion in Everyday Life
November 2026 | Maciji Disability Awareness Series What does inclusion really mean? Is it simply making spaces accessible, or does it involve changing how we think, communicate, work and interact with people whose experiences differ from our own? Throughout November, Maciji is exploring these questions through a special series: 30 Days, 30 Disabilities: Understanding Inclusion…
Carrying October’s Lessons Forward: Habits Worth Keeping
As October comes to an end, reflect on the small changes, meaningful choices and sustainable habits worth taking into the months ahead. Every month teaches us something, even when we do not immediately recognise it. October may have brought moments of reflection, opportunities to slow down, changes in routine or a greater awareness of how…
What Has Movement Taught You About Yourself This Month?
As another month comes to an end, it is worth reflecting on something we often take for granted: the way we move our bodies. Whether you spent the month walking, stretching, dancing, exercising or simply trying to move more during busy days, every experience may have taught you something about yourself. Movement is not only…
Your October Screen-Time Review: What Helped and What Drained You?
As October comes to an end, it is worth reviewing not only how much time you spent on screens, but how that time made you feel. Screen use is not automatically harmful. A video call with family, a useful podcast or a focused work session can support connection, learning and productivity. In contrast, endless scrolling,…