Artificial intelligence is often presented as a story of technological innovation, but its development is also a story of power, economics, competition, and human transformation. In AI Superpowers: China, Silicon Valley, and the New World Order, Kai-Fu Lee examines how artificial intelligence is reshaping the global economy and argues that China and the United States…
Mediterranean Chickpea Bowl for All-Day Energy
This colourful Mediterranean Chickpea Bowl is a simple, nourishing meal packed with plant-based protein, fibre, healthy fats and fresh vegetables. Chickpeas provide satisfying protein and slow-digesting carbohydrates, while quinoa, avocado and olive oil add sustained energy. Fresh tomatoes, cucumber, spinach and herbs bring plenty of flavour and nutrients without making the meal heavy. It is…
Mindful Technology Habits for Better Sleep
Technology has become part of our everyday routines, from checking messages before bed to watching videos or scrolling through social media. While digital devices can help us relax and stay connected, excessive screen use in the evening may make it harder to switch off mentally and prepare for sleep. Developing mindful technology habits can help…
Computer History Museum: Explore Computing History from Anywhere
The Computer History Museum (CHM) in Mountain View, California, offers a fascinating journey through the development of computing—from early calculating machines to artificial intelligence, personal computers, and the technologies shaping the digital age. For visitors who cannot travel to Silicon Valley, its online resources and virtual experiences make computing history accessible from almost anywhere. Image…
Choosing Energy-Efficient Smart Devices
Smart technology can make our homes more convenient, but a truly sustainable smart home should also be designed to use energy wisely. From smart lighting and thermostats to energy-monitoring plugs and appliances, the right devices can help reduce unnecessary electricity consumption while making everyday life easier. Image Credit: halfpoint Look Beyond the “Smart” Label A…
Five-Minute Energy Breaks Between Screen Time
Long periods of screen time can leave you feeling mentally drained, stiff, and less focused. Instead of waiting until you feel exhausted, try taking a five-minute energy break between tasks or after an extended period at your computer. Here a some ways to help you achieve it: Image Credit: Naeblys from Getty Images 1. Get Moving Stand…
Best AI Language Learning Apps for Smarter Language Practice
Learning a new language has traditionally meant textbooks, classroom lessons, and hours of memorising vocabulary. Today, artificial intelligence is making language learning more interactive and personalised. AI-powered language apps can adapt lessons to your ability, provide instant feedback, simulate conversations, and help you practise whenever you have a few spare minutes. For students, travellers, professionals,…
Co-Intelligence: Living and Working with AI by Ethan Mollick
Co-Intelligence: Living and Working with AI is a 2024 nonfiction book by Ethan Mollick about how people can work productively alongside generative AI rather than treating it solely as a tool or a threat. Written for a broad audience, it became a New York Times bestseller and is widely discussed as an accessible introduction to practical AI adoption. Cover Image…
Green Smoothie with Spinach, Kiwi & Chia Seeds for Mental Clarity
Busy mornings can make it tempting to skip breakfast, but a nutrient-rich smoothie offers a quick way to start the day well. This Green Smoothie with Spinach, Kiwi and Chia Seeds combines leafy greens, vitamin-C-rich fruit, fibre, healthy fats, and natural carbohydrates in one refreshing drink. Spinach provides folate and magnesium, kiwi contributes vitamin C…
Avoiding Information Overload in the AI Era to Protect Your Mental Health
We live in an age where information is available almost instantly. With search engines, social media, news platforms and artificial intelligence (AI) tools constantly producing new content, it can feel as though there is always something else to read, watch, learn or respond to. While access to information can be empowering, too much of it…