Motivating speaker and life coach Mel Robbins offers a potent tool for personal growth in her book “The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage.” This book is not just about counting down; it’s also about using a very straightforward idea to spark change. The core tenet of Robbins’ thought…
Month: January 2024
Tasty Tuesday: Groundnut Soup
Popular in many West African countries, groundnut soup, often called peanut soup, is a tasty and nourishing dish. In addition to being delicious, peanuts are a great source of protein, healthy fats, and a variety of vitamins and minerals. Here’s a basic groundnut soup recipe: Groundnut Soup Recipe Ingredients: 2 cups of roasted peanuts (unsalted)…
Mental wellbeing Monday: Reflect, Reset, and Realign: Building Resilience Through New Year’s Resolutions for Mental Wellness
Many people start a journey of self-improvement through New Year’s resolutions. Prioritizing mental wellbeing is just as vital as focusing on physical health, even though common resolutions frequently center around things like food and exercise. If you want to live a more robust and balanced life, think about making commitments that emphasize introspection, rearranging your…
Sightseeing Sunday: Hiking Sight -Queenstown, New Zealand
Queenstown, New Zealand, is a hiking lover’s dream come true, nestled on the banks of Lake Wakatipu with the Southern Alps providing a stunning backdrop. It’s not only a refuge for thrill-seekers, though. Known as the “Adventure Capital of the World,” this quaint resort town offers a variety of hiking paths suitable for hikers of…
Sustainable Saturday: Solar Sister
Organizations like Solar Sister are shedding light on creative ways to address global concerns in a time when the urgent need for sustainable solutions is more apparent than ever. This blog post examines Solar Sister’s important contribution to sustainability, with a focus on renewable energy and economic empowerment. Image Source: solarsister.org Empowering Women, Illuminating Communities:…
Fancy Friday: Outdoor Voices
In the realm of activewear, where functionality and style collide, Outdoor Voices is a brand that is leading the way in sustainability as well as on the trails. Outdoor Voices, whose goal is to get people active while upholding responsible business standards, has become a leader in the sector by incorporating green principles into every…
Techie Thursday: Coach.me
The route towards achieving personal and professional development frequently starts with goal setting. But the road to success is not without its difficulties, and it can be difficult to keep up the momentum needed to reach your objectives. Here’s where Coach.me comes in, providing a full-featured platform with habit tracking, community support, and personalized coaching…
Wordy Wednesday: The Happiness Project by Gretchen Rubin
The Happiness Project by Gretchen Rubin is an engrossing investigation into the pursuit of happiness, an idea that has fascinated people for ages. In this self-help autobiography, Rubin offers the insights she discovered while taking readers on a year-long experiment to improve her own happiness. The relatability of the book is its greatest asset. Instead…
Tasty Tuesday: Moinmoin
A tasty Nigerian meal called moinmoin is made from crushed, peeled beans that are shaped into a cake and steamed. It’s an adaptable dish that you can personalize with different seasonings and components. The following is a basic recipe for Moinmoin: Image Credit: nunucooks Ingredients: 2 cups peeled and grounded black-eyed beans 1 medium-sized onion,…
Mental wellbeing Monday: Overcoming Mental Health Challenges While Pursuing New Year Goals: Practical Tips
The beginning of a new year frequently inspires us to establish new objectives and make positive life adjustments. However, achieving these objectives might be especially difficult for people who are struggling with mental health issues. Since mental health is a major component of total wellbeing, goal setting must be approached with compassion. We’ll look at…
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