BBQ ribs are an iconic American barbeque food, epitomizing a tradition combining cooking skills, regional flavors, and social life. This dish is particularly common in southern parts of the United States, and is often associated with summer, outside grilling, and family or group occasions. The taste of BBQ ribs goes deeper than mere flavor; they are related to hospitality, celebration, and connection to local food heritage. Frequently being the centerpiece of barbecues, festivals, and competitions, whether slow smoked or fast grilled until perfectly tender; the skills of professional pitmasters as well as home cooks can be displayed through BBQ ribs.

Ingredients:

2 slabs of backribs

Salt & pepper (according to taste)

1 cup barbecue sauce (store-bought or homemade)

Instructions:

Preheat your oven to 300°F (150°C).

Season both sides of the ribs with salt & pepper generously.

Wrap each rack of ribs individually with aluminum foil then place them onto a baking sheet.

Bake in the oven for two and a half to three hours until tender.

Preheat your grill over medium-high heat.

Take out the ribs from the foil then brush them with barbecue sauce.

Grill for around 5-10 minutes on each side until they get good char marks and caramelized sauce.

Serve with extra barbecue sauce on the side.

BBQ Ribs’ Nutritional Value

The nutritional value of BBQ ribs depends upon various factors such as the cut of meat used, method for preparing it & choice of sauce. However here is a general breakdown:

Calories: On average size servings provide about 250-400 calories depending on portion sizes and amount sauced used since BBQ ribs have many calories per serving.

Protein: Protein content is between 20 – 30 grams, making it a good source of protein. Proteins are important for muscle repair/growth purposes in one’s system.

Fat: Ribs have quite a lot of fat in them, at least 15-25 grams for every serving which is made up of both saturated as well unsaturated fats found in the meat that give the ribs their flavor.

Carbohydrates: The carbohydrate contents of BBQ ribs stem majorly from the sauce mostly consisting of sugar or any other sweeteners. A typical serving could comprise about 10-20 grams of carbs.

Vitamins & Minerals: Important vitamins and minerals are found in BBQ ribs including B12, niacin, zinc as well as iron which are essential for numerous functions such as immune system strength & red blood cell manufacturing.

Sodium: When it comes to sodium, BBQ ribs can be high sometimes, especially when heavily seasoned or marinated. Usually, one serving may have about 500 – 1000 milligrams contributing to the daily maximum recommended intake.

Despite being a tasty delicacy with a rich cultural heritage associated with it, these should be consumed moderately due to their high-calorie content and equally higher fat and sodium levels. By balancing such meals with healthier accompaniments like veggies or salads, one can achieve a more balanced diet.