Popular in many West African countries, groundnut soup, often called peanut soup, is a tasty and nourishing dish. In addition to being delicious, peanuts are a great source of protein, healthy fats, and a variety of vitamins and minerals. Here’s a basic groundnut soup recipe: Groundnut Soup Recipe Ingredients: 2 cups of roasted peanuts (unsalted)…
Tag: African Recipes
Tasty Tuesday: Pepper Soup
Pepper soup is an enjoyable and hot Nigerian food which is famous for its tasty sauce and fragrant spices. It can be prepared with different kinds of meat or fish. Here is a recipe for classic Nigerian pepper soup using chicken. Chicken Pepper Soup Recipe Ingredients: 1 whole chicken, cut into pieces (or chicken drumsticks/thighs)…
Tasty Tuesday: Egusi
Egusi is a popular Nigerian dish prepared with ground melon seeds and usually, other ingredients like vegetables and meat. This dish is prepared daily in many homes; it can also be used as a delicacy for special events. It is served as a soup that goes with meals such as pounded yam, eba, wheatmeal or…
Tasty Tuesday: Jollof Rice
Jollof Rice is a famous West African dish which has blended tastes. It is made differently among many African nationalities and very popular for occasions such as wedding parties, funeral receptions, and family reunions. Here is the Jollof rice recipe and the associated health benefits. maciji.com Ingredients: 2 cups of long-grain parboiled rice 2-3 tablespoons…
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