As stress and worry are part of everyday life, mental health has never been more important. Luckily there is one thing that can change our lives forever and bring us happiness, friendship, and purpose – pets. Pets are not just constant companions; they have become powerful social enablers too, helping their human owners make connections…
Tag: cortisol
Mental wellbeing Monday: Physical Exercise and Mental Health – Investigating the link between physical activity and mental well-being
The importance of maintaining good mental health cannot be overstated in this fast-paced world. Mental health problems are on the rise with stress being the principal causative factor. This has prompted both individuals and healthcare givers to look for effective ways to improve and maintain mental well-being. One such method that has gained increasing attention…