Celebration, travel, decadent meals, and extended periods of time spent sitting with loved ones are all common during the holiday season. Although this season is ideal for relaxation and happiness, it can also cause the body to feel stiff, lethargic, and low in vitality. Strict schedules or hard workouts are not necessary to maintain an…
Tag: exercise
Keep Fit for the Holidays with One Simple Exercise: The Plank Hold
While the holidays are a time for celebration, relaxation, and indulgence, they can also interfere with normal exercise regimens. It might be challenging to maintain an active lifestyle due to short days, hectic schedules, and celebratory meals. The good news is that extended exercises or gym subscriptions are not necessary to stay in shape over…
Staying Fit for the Holidays with Festive Bodyweight Squats
The holiday season often brings a whirlwind of celebrations, indulgent meals, and plenty of cosy indoor moments. While this time of year is perfect for rest and connection, it can also make it a bit challenging to maintain an active routine. The good news? You don’t need a gym or equipment to keep your fitness…
Headspace x Orangetheory Fitness
What Is the Fitness Relationship Between Headspace and Orangetheory?Remarkably, Orangetheory Fitness, a chain of HIIT-based studios, and Headspace, a platform for mindfulness and meditation, do not have a formal collaboration. Rather, both brands indirectly worked together by using the same employee wellness platform, Gympass. To create a comprehensive corporate wellbeing experience, Gympass introduced Orangetheory exercise…