Most people associate strength training with high-intensity exercises, large weights, and exhausting muscles. This is not the case with somatic strength training. It focuses how you move rather than just how much weight you lift. Somatic strength training improves strength, stability, and movement quality while lowering needless muscular stress by combining moderate, controlled resistance movements…
Tag: Fitness Journey
Fit From the Inside Out: How Mental Wellbeing Shapes Physical Fitness
Fitness has been portrayed for decades as a physical endeavour, quantified by steps, repetitions, calories, and outward manifestations. However, an increasing amount of data and personal experience suggests a more comprehensive reality: the mind is a key factor in how the body functions, moves, and heals. Not only may mental health support physical fitness, but…