Many of us feel the need to stop, reflect, and make meaning of everything we’ve gone through as the year comes to an end. Reflection at the end of the year is more than just a custom; it’s a potent exercise that helps turn disparate situations into insightful understanding. The Evernote app distinguishes out as…
Tag: goals
Mental wellbeing Monday: The Science of Goal Setting – Setting Realistic Resolutions for Mental Wellbeing
Many of us have the tradition of setting resolutions to improve our lives in various ways at the beginning of the year. Setting goals can be an effective strategy for personal development, whether the focus is on mental health, learning a new skill, or increasing regular exercise. Nonetheless, setting reasonable and attainable goals for mental…