In the fast-paced world of today, where stress and diversions are commonplace, building happiness and contentment via gratitude practice has become increasingly important. In this context, Presently, an app for gratitude journals, has become well-liked due to its ease of use and potency in encouraging an attitude of thankfulness. Presently is a companion that encourages…
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Mental wellbeing Monday: Expressing Gratitude in the Digital Age – How Technology Can Enhance Mental Well-being
Our continuously changing world where screens and digital interactions rule, there are new opportunities for the expression of gratitude. With technology permeating every aspect of our lives, it’s critical to investigate the ways in which these technological resources might be used to improve mental health via the straightforward yet meaningful act of expressing thankfulness. maciji.com…
Mental wellbeing Monday: Gratitude Journals – A Simple Habit with Profound Mental Health Benefits
Amidst the stress of our fast-paced and frequently demanding environment, practicing thankfulness may seem like a modest effort. But it has been demonstrated that maintaining a gratitude journal is a significant habit with many advantages for mental health. A small deed, but one that has the power to change our perspective on life and the…
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