Our continuously changing world where screens and digital interactions rule, there are new opportunities for the expression of gratitude. With technology permeating every aspect of our lives, it’s critical to investigate the ways in which these technological resources might be used to improve mental health via the straightforward yet meaningful act of expressing thankfulness. maciji.com…
Tag: mental health
Mental wellbeing Monday: Gratitude Journals – A Simple Habit with Profound Mental Health Benefits
Amidst the stress of our fast-paced and frequently demanding environment, practicing thankfulness may seem like a modest effort. But it has been demonstrated that maintaining a gratitude journal is a significant habit with many advantages for mental health. A small deed, but one that has the power to change our perspective on life and the…
Mental wellbeing Monday: The Impact of Communication on Mental Health in Relationships
Communication is the unseen thread that links us together in the complicated web of human connections. Effective communication is not only necessary for understanding and resolving disputes, but it also has a significant impact on our mental health. Relationships are frequently defined as the foundation of happiness, and how we communicate within them can either…
Mental well-being Monday: Enhancing Mental Health through Art, Music, and Writing
Maintaining good mental health has become a major responsibility in the hustle and bustle of modern life. The stresses of everyday life, combined with the constant barrage of information and challenges, can have a serious influence on our mental health. In this context, the role of creativity, which includes art, music, and writing, has gotten…
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