Personal development is becoming more and more ingrained in daily routines, lifestyle decisions, and even the companies we support. It goes beyond books, seminars, and self-help practices. Once just recognized for its yoga clothes, Lululemon has expanded into a worldwide company that promotes self-improvement. Lululemon encourages a comprehensive approach to social, mental, and physical personal…
Tag: mental wellness
Headspace x Orangetheory Fitness
What Is the Fitness Relationship Between Headspace and Orangetheory?Remarkably, Orangetheory Fitness, a chain of HIIT-based studios, and Headspace, a platform for mindfulness and meditation, do not have a formal collaboration. Rather, both brands indirectly worked together by using the same employee wellness platform, Gympass. To create a comprehensive corporate wellbeing experience, Gympass introduced Orangetheory exercise…
Mental wellbeing Monday: Reflect, Reset, and Realign: Building Resilience Through New Year’s Resolutions for Mental Wellness
Many people start a journey of self-improvement through New Year’s resolutions. Prioritizing mental wellbeing is just as vital as focusing on physical health, even though common resolutions frequently center around things like food and exercise. If you want to live a more robust and balanced life, think about making commitments that emphasize introspection, rearranging your…