In today’s fast-paced world, stress has become an essential part of existence. Everyone encounters stress occasionally, whether it’s because of their jobs, relationships, finances, or health. The important thing is how we handle and deal with it, though. We can get through difficult situations and keep our physical, mental, and emotional health by practicing effective…
Tag: mindfulness and meditation
Mental wellbeing Monday: Managing End-of-Summer Stress
As the vibrant summer days end, a variety of emotions are being experienced by many people. The end of summer can be tense and unpleasant even if we may be excitedly anticipating the snug warmth and beauty of autumn. Controlling end-of-summer stress is crucial for our overall wellbeing, regardless of what is causing it—whether it’s…
MACIJI 