One of the body’s strongest and most flexible joints is the hip. Although they help with posture, mobility, and balance, many people have ongoing tightness and discomfort in this area. Reduced hip mobility can result from prolonged sitting, repeated motions, tension, and inactivity.Hip-opening and pelvic mobility exercises have also been linked to the concept of…
Tag: Mobility Exercises
10-Minute Morning Somatic Stretching Routine for Desk Workers
The workday starts for a lot of desk workers before they even get to the workplace. Even before the first email is sent, the body may feel stiff and rigid from hours of sitting, driving, or staring down at a phone. Long-term sitting can lead to lower back pain, rounded shoulders, tight hips, and neck…