Lifelong learning is now more of a need than a choice in a society where knowledge is expanding at an astounding rate. The pursuit of lifelong learning has enormous benefits, ranging from pursuing personal passions to remaining relevant in the workplace. But committing to lifelong learning is no easy task. Distractions, time limits, and diminishing…
Tag: setting realistic resolutions
Mental wellbeing Monday: The Science of Goal Setting – Setting Realistic Resolutions for Mental Wellbeing
Many of us have the tradition of setting resolutions to improve our lives in various ways at the beginning of the year. Setting goals can be an effective strategy for personal development, whether the focus is on mental health, learning a new skill, or increasing regular exercise. Nonetheless, setting reasonable and attainable goals for mental…