Finding innovative and sustainable ways to use every part of our ingredients has become more crucial than ever in a world where food waste amounts to around 1.3 billion tonnes per year. Making a vegetable scrap soup with zero waste is an easy yet tasty option. You can make a healthy, filling supper out of…
Tag: soup
Chilled Cucumber Yogurt Soup
A cool soup made with chilled cucumber yoghurt is perfect for warm weather. Combining crisp cucumbers with creamy yogurt, this no-cook soup gives a light and cooling sensation. Garlic, fresh herbs (such mint and dill), lemon juice, and olive oil are examples of enhancements that add layers of flavor and create a pleasing combination of…
Pea and Mint Soup
A nutrient-dense dish, pea and mint soup offers a great blend of protein, fiber, and important vitamins and minerals. In addition to being a strong source of plant-based protein, vitamins A, K, and numerous B vitamins, as well as minerals like iron and magnesium, peas are high in dietary fiber, which helps with digestion. These…
Stuffed Vegetables & Mixed Vegetable Stew
Enjoy the abundance of the season with this versatile dish that turns colorful, fresh veggies into a substantial, aromatic stew or artistically packed treats. This meal delivers a comfortable fusion of textures and flavors, whether you decide to boil a combination of chopped vegetables in a fragrant, spicy broth or stuff tender bell peppers and…
Tasty Tuesday: Groundnut Soup
Popular in many West African countries, groundnut soup, often called peanut soup, is a tasty and nourishing dish. In addition to being delicious, peanuts are a great source of protein, healthy fats, and a variety of vitamins and minerals. Here’s a basic groundnut soup recipe: Groundnut Soup Recipe Ingredients: 2 cups of roasted peanuts (unsalted)…
Tasty Tuesday: Egusi
Egusi is a popular Nigerian dish prepared with ground melon seeds and usually, other ingredients like vegetables and meat. This dish is prepared daily in many homes; it can also be used as a delicacy for special events. It is served as a soup that goes with meals such as pounded yam, eba, wheatmeal or…
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