Celebration, travel, decadent meals, and extended periods of time spent sitting with loved ones are all common during the holiday season. Although this season is ideal for relaxation and happiness, it can also cause the body to feel stiff, lethargic, and low in vitality. Strict schedules or hard workouts are not necessary to maintain an…
Tag: yoga
Alo Yoga & the Journey of Personal Development
Alo Yoga isn’t your typical athleisure company. It has established a thriving niche at the nexus of personal empowerment, communal wellbeing, and mindful movement. They are essential in fostering personal growth in the following ways: Image Source: https://www.aloyoga.com/ At the Heart of Mindfulness: “Studio to Street” with IntentionThe founders of Alo Yoga turned to yoga…
Practice Mindful Breathing This Halloween to Boost Mental Well-being
There will be many costumes, candy, and celebrations as Halloween approaches! However, despite the excitement and fun, it may also be overwhelming, particularly given the hectic schedules, sensory overloads, and increased social contacts. During this eerie time of year, practicing mindful breathing can be a surprisingly effective method to support your mental health and manage…
Mental wellbeing Monday: Mindfulness Strategies for Attaining and Maintaining New Year Resolutions
New Year resolutions are often made at the start of every year. They commonly involve personal development, health, relationships, or career goals. But according to statistics, only few people can keep their resolutions past January’s first few weeks. Therefore, achieving and sustaining New Year resolutions requires more than just setting targets but also embracing mindfulness…