Fitness aficionados have several options to track their activities and interact with like-minded others in the age of smartphones and wearable technologies. Of all the fitness apps available, Strava is the best since it provides a feature-rich interface for recording activity, creating goals, and interacting with a global community of athletes. Strava, founded in 2009…
Month: March 2024
Wordy Wednesday: Starting Strength-Basic Barbell Training by Mark Rippetoe
Barbell training aims to develop strength and change the body, Mark Rippetoe’s Beginning Strength: Basic Barbell Training is an essential resource. Renowned strength coach and author Rippetoe offers a thorough manual that succinctly and clearly explains the core ideas of barbell training. Image Source: amazon.com The book’s emphasis on efficacy and simplicity is one of…
Tasty Tuesday: Baked salmon with roasted sweet potatoes and steamed broccoli
Tender, flaky salmon, caramelized sweet potatoes, and bright, crisp broccoli florets come together in this tasty and nourishing baked salmon with roasted sweet potatoes and steamed broccoli recipe. While the sweet potatoes are roasting till soft and golden, the salmon is seasoned with flavorful herbs and spices and cooked to perfection. To maintain its vivid…
Mental wellbeing Monday: Nutrition and Mental Wellness – Exploring the relationship between diet and mental health
Researchers, medical professionals, and the public have all been more interested in the relationship between nutrition and mental health in recent years. Although therapy and medicine have always been the mainstays of mental health interventions, new research indicates that diet has a major impact on mental health. With a focus on how dietary decisions might…
Sightseeing Sunday: Fitness in Forests
It’s becoming more and more important to find comfort and renewal in the middle of nature in a world where concrete jungles and busy cityscapes rule. Seeking solace in the peace and quiet of a forest has shown to be a potent remedy as the stresses of contemporary life which continue to wear on our…
Sustainable Saturday: Cool of the Wild
The sustainable practices are important in this world where our natural resources are being strained. Reducing Carbon emissions, and preserving biodiversity, and there is a growing recognition of the need for every industry to play its part in taking care of the earth. One such company that is leading in the outdoor industry is Cool…
Fancy Friday: Fabletics
Attempts to capture the ideal blend of style, function, and affordability in the constantly changing world of fitness and athleisure can be a daunting task. Introducing Fabletics – a brand that has changed our understanding of activewear. From yoga to the gym, Fabletics offers different types of sports suits that will take care of your…
Techie Thursday: Fitbit
In the present era of mobile phones and wearable gadgets, the journey towards healthy living has been made easy as never before. Out of many health and fitness applications available, one is a first mover in this field-the Fitbit app. This app forms an integral part of the Fitbit ecosystem that enables users to monitor…
Wordy Wednesday: Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body by Michael Matthews
Thinner Leaner Stronger by Michael Matthews is a well-rounded guide on how to achieve an attractive, firm, and healthy female body based on scientifically proven methods. In this book, Matthews, a renowned physical fitness specialist and best-selling author, prescribes a simple and evidence-based approach that will enable women to successfully change their bodies most effectively…
Tasty Tuesday: Quinoa and Vegetable stir-fry
Quinoa and vegetable stir fry is a healthy and delicious meal. This makes it ideal for anyone aiming to maintain a well-balanced diet due to the right kind of fiber, protein, vitamins, and minerals that it provides. The dish is stir-fried in a savory sauce such as onion garlic soy sauce rice vinegar sriracha or…
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