In recent years, stress has become a frequent companion for a growing number of individuals. The stresses of contemporary life, such as personal obligations and professional commitments, can be detrimental to mental health. While there are many ways to deal with stress, spending time with pets is one that is very beneficial but is sometimes disregarded. It has been demonstrated that spending time with animals, whether it be through games of fetch with a dog, petting a cat, or just observing fish in a tank, significantly reduces stress.

_{Image Credit: Chau Nguyen Thi Hong}

The therapeutic benefits of spending time with pets have been the subject of several research, and the results consistently show that these benefits extend to both physical and mental health. A closer look at some of the ways that pets might reduce stress is provided below:

Feel-Good Hormone Release: Having contact with animals causes the release of oxytocin, a hormone linked to relaxation and bonding. Increases in oxytocin levels have been shown to lower stress and increase emotions of happiness and wellbeing. Furthermore, caressing a dog or cat can increase dopamine and serotonin levels in the body, two neurotransmitters linked to emotions of contentment and relaxation.

Reduced Heart Rate and Blood Pressure: Research has demonstrated that spending time with pets helps lower heart rate and blood pressure, two physiological indicators of stress. It has been discovered that the soothing presence of animals encourages relaxation and lessens the body’s reaction to stimuli, ultimately supporting the maintenance of cardiovascular health.

Distraction from Negative Thoughts: Pets have a special power to draw our attention and take our minds off anxious and worrisome ideas. The company of animals can be a nice diversion and momentary release from pressures, whether you want to play with them or just watch their behavior.

Encouragement of Physical Activity: Dogs in particular need to exercise frequently, and this usually entails going on walks or playing fetch outside. Pet owners get the chance to move and let go of stress when they exercise with their pets, which is good for their health as well. Exercise on a regular basis has been demonstrated to lower stress levels and elevate mood.

Social Support & Companionship: Pets can be dependable providers of companionship and social support, particularly for people who might otherwise feel alone or alienated. During stressful moments, the unwavering love and impartial company of animals can provide consolation and assurance, promoting a feeling of inclusion and bonding.

Mindfulness and Presence: Having interactions with pets promotes mindfulness and present-moment awareness. Being in the presence of animals can induce calm and a feeling of groundedness in the present now through various sense experiences, such as focusing on the gentle fur beneath your fingers or the rhythmic purring of a cat.

Decreased Anxiety and Depression: Studies have indicated a correlation between pet ownership and decreased anxiety and depression. Pets offer their owners a sense of fulfilment and purpose while also helping to reduce the symptoms of mental health problems through companionship and emotional support.

Even though having a pet has many advantages, it’s crucial to recognise that not everyone can enjoy animal companionship because of a variety of issues like allergies, housing limits, or lifestyle limitations. Nonetheless, there is a substantial chance that people who are able to include dogs in their lives—whether by ownership or by volunteering at animal shelters—will experience a decrease in stress and an enhancement in their general well-being.

The relationship between people and animals is very therapeutic, and it has many advantages for both sides. The benefits of spending time with pets are widely known, and they range from lowering stress and anxiety to fostering relaxation and overall well-being. Therefore, the next time you’re feeling stressed out, think about spending some time with your animal, avian, or aquatic buddy. You may discover that just being in their company can help you find calm and quiet despite the craziness of everyday life.