For many who struggle with anxiety and depression, going on trips and spending time in nature can be quite helpful. The correct setting can assist centre thoughts, induce calmness, and induce a mental reset. Though everyone has different tastes, some places generally provide a calming ambiance that promotes rest, reflection, and healing.Seeking solace and a…
Tag: anxiety and depression
Financial Stress: Understanding its Impact on Mental Health and Strategies to Cope
Financial stress has become widespread and affects millions globally. Mental health is at stake when we constantly worry about our finances since it leads to several emotional and psychological issues. Consequently, understanding how financial stress relates to mental health can help identify effective coping mechanisms for personal wellness. Image Credit: globalmoments from Getty Images Stress Related to…
Mental wellbeing Monday: Destigmatizing Maternal Mental Health Issues and Encouraging Seeking Support
Parenthood is often represented as an era filled with happiness, love, and satisfaction. However, this idealized image conceals a harsh reality for many women who struggle with mental health issues during pregnancy and the postpartum period. Despite being common, these conditions are often stigmatized and misunderstood which makes women reluctant to seek help. Thus, it…
Mental wellbeing Monday: Nutrition and Mental Wellness – Exploring the relationship between diet and mental health
Researchers, medical professionals, and the public have all been more interested in the relationship between nutrition and mental health in recent years. Although therapy and medicine have always been the mainstays of mental health interventions, new research indicates that diet has a major impact on mental health. With a focus on how dietary decisions might…
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