Parenthood is often represented as an era filled with happiness, love, and satisfaction. However, this idealized image conceals a harsh reality for many women who struggle with mental health issues during pregnancy and the postpartum period. Despite being common, these conditions are often stigmatized and misunderstood which makes women reluctant to seek help. Thus, it…
Tag: anxiety and depression
Mental wellbeing Monday: Nutrition and Mental Wellness – Exploring the relationship between diet and mental health
Researchers, medical professionals, and the public have all been more interested in the relationship between nutrition and mental health in recent years. Although therapy and medicine have always been the mainstays of mental health interventions, new research indicates that diet has a major impact on mental health. With a focus on how dietary decisions might…