Trauma-Informed Relationships: How Past Experiences Shape Present Connections and Mental Health

Understanding that early or past traumatic events can have a substantial impact on our perceptions, behaviors, and interactions in adult relationships is the foundation of trauma-informed relationships. These connections are based on values that emphasize safety and trust, recognize the widespread effects of trauma, and promote recovery and resiliency. Understanding the significance of these ideas…

The Intersection of Attachment Styles and Mental Health in Romantic and Platonic Relationships

Our emotional health is greatly influenced by human interactions, whether they are romantic or platonic. Attachment style, which has its roots in attachment theory and was first created by psychologist John Bowlby and then expanded by Mary Ainsworth, is a significant component shaping these partnerships. Generally classified as secure, anxious, avoidant, or disorganized, attachment styles…