It might be difficult to discover moments of true presence and mental clarity in our fast-paced, technologically connected society. There are special chances to develop mindfulness and improve mental health through travel and tourism. Image Credit: Mikhail Nilov from Pexels Travelling to Embrace the PresentBecause it exposes people to new surroundings and forces them to concentrate on…
Tag: digital detox
Digital Minimalism: Choosing a Focused Life in a Noisy World by Carl Newport
Cal Newport’s book “Digital Minimalism: Choosing a Focused Life in a Noisy World” serves as a helpful manual and a wake-up call for anyone who is feeling overloaded with digital distractions. Known for his previous work in “Deep Work,” Newport, a professor of computer science, continues to explore how technology has changed our daily life….
Preparing for Digital Detox in the New Year: A Guide for Adults and Children
Many of us consider how to revamp our routines and create better habits as the New Year draws near. Adopting a digital detox is one of the most effective resolutions in today’s screen-dependent society. A digital detox can offer a much-needed mental and physical reset, whether it is for adults who are frequently glued to…
Mental Wellbeing Monday: Digital Detox – Balancing Screen Time for Improved Wellbeing
In this electronic age, screens have become a necessary part of our daily lives. Being surrounded by screens constantly and engaging in a variety of digital activities on devices like smartphones, computers, tablets, and televisions. The ability to interact, study, and be amused in previously unheard-of ways has revolutionized our world, but there may also…
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