While the holidays are a time for celebration, relaxation, and indulgence, they can also interfere with normal exercise regimens. It might be challenging to maintain an active lifestyle due to short days, hectic schedules, and celebratory meals. The good news is that extended exercises or gym subscriptions are not necessary to stay in shape over…
Tag: health
Staying Fit for the Holidays with Festive Bodyweight Squats
The holiday season often brings a whirlwind of celebrations, indulgent meals, and plenty of cosy indoor moments. While this time of year is perfect for rest and connection, it can also make it a bit challenging to maintain an active routine. The good news? You don’t need a gym or equipment to keep your fitness…
Beetroot & Goat-Cheese Tartlet (or Crisp)
A vibrant, earthy, and tangy pastry perfect for brunch, light lunches, or elegant starters. Beetroot & Goat-Cheese Tartlet is a delicate, flavourful pastry that is comprised of layers of naturally sweetness of roasted beetroot with the creamy-soft goat cheese. Set on a crisp, golden pastry base, it combines earthy, sweet, and slightly sharp notes in…
Mini Bruschetta with Cherry Tomatoes and Avocado
These little bruschetta bites combine the creamy richness of avocado with the sweetness of cherry tomatoes on freshly toasted bread. They are bright, fresh, and ready in a matter of minutes. They provide a harmony of color, texture, and nutrition, making them an easy way to transform a basic snack into something colorful and healthful….
Lentil & Carrot Soup
With lentils being one of the first crops to be farmed, stretching back more than 8,000 years to the Middle East and South Asia, lentil and carrot soup has roots in some of the oldest culinary traditions in the world. From Indian dals to Mediterranean lentil broths, lentils have long been praised as a simple…
The Ethics of Sharing: Why Fact-Checking Is a Mental Health Issue
Sharing information has become commonplace in today’s hyperconnected environment. Our ideas, opinions, and discoveries can be shared with hundreds or thousands of individuals with just one tap. Beneath this ease, however, is a developing ethical and psychological issue: the psychological damage caused by false information and our obligation to double-check what we give. Image Credit:…
Mindful Tech Use: How Digital Wellbeing App Help Us Be Better Digital Citizens
A healthy, balanced connection with technology and online settings is referred to as “digital wellbeing.” It’s about “establishing healthy relationships between individuals or organisations and digital devices or online environments,” according to a recent review.This encompasses not only the amount of time you spend online, but also your activities, emotions, connections, and online behaviours. Image…
Collaborative Creativity and Social Connection: How Creativity Strengthens Mental Health
One of the most effective strategies for fostering community and mental health in a society when loneliness and disconnection are on the rise is creative cooperation. People can connect intimately with others and with themselves through creative expression, whether it be through writing, music, painting, or creative problem-solving. Image Credit: Ashford Marx from Pexels Collaborative Creativity PowerWhen…
Art as a Form of Emotional Expression: How Creativity Supports Mental Health
The human soul has long been reflected in art, which is a language devoid of words that evokes the depths of memory, experience, and emotion. Art, whether it be through writing, dancing, music, painting, or sculpture, enables us to communicate ideas that are frequently difficult to articulate out loud. Art is becoming a potent medium…
Human-AI Collaboration in Goal Achievement and Its Impact on Mental Health
Artificial intelligence (AI) is no longer a sci-fi idea in today’s quickly changing digital world; rather, it has become a useful companion in day-to-day living. AI is increasingly working with people to accomplish goals more effectively, from productivity apps and individualized coaching platforms to mental health support systems. It is evident that it can improve…
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