Long periods of screen time can leave you feeling mentally drained, stiff, and less focused. Instead of waiting until you feel exhausted, try taking a five-minute energy break between tasks or after an extended period at your computer. Here a some ways to help you achieve it: Image Credit: Naeblys from Getty Images 1. Get Moving Stand…
Tag: Healthy Habits
Protecting Your Mental Health Online
The internet can be a fantastic place to connect, study, and be creative. However, unpleasant news, social media comparisons, incessant notifications, and information overload can also have an impact on our mental health. The first step in safeguarding your mental health on the internet is to use digital environments more purposefully. Image Credit: aliaksandrbarysenka Consider…
Fit From the Inside Out: How Mental Wellbeing Shapes Physical Fitness
Fitness has been portrayed for decades as a physical endeavour, quantified by steps, repetitions, calories, and outward manifestations. However, an increasing amount of data and personal experience suggests a more comprehensive reality: the mind is a key factor in how the body functions, moves, and heals. Not only may mental health support physical fitness, but…