Long periods of screen time can leave you feeling mentally drained, stiff, and less focused. Instead of waiting until you feel exhausted, try taking a five-minute energy break between tasks or after an extended period at your computer. Here a some ways to help you achieve it:

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1. Get Moving

Stand up and walk around the room, climb a few stairs or march gently on the spot. You can feel alive and energetic with a few minutes of movement.

2. Stretch Your Body

Roll your shoulders, stretch your arms overhead, and gently move your neck from side to side. These simple movements can help relieve tension caused by sitting.

3. Rest Your Eyes

Take your focus away from your screen and glance at something in the distance. Relax your eyes for a few minutes.

4. Take a Few Deep Breaths

Step away from your desk and take five slow, comfortable breaths. Breathe in gently through your nose and exhale slowly. This can provide a useful mental reset between demanding tasks.

5. Hydrate

Taking a sip of water at your break time is healthy. Staying hydrated can support concentration and help prevent tiredness during a busy workday.

Make Five Minutes Count

A break can be short and healthy. Set a reminder to step away from your screen regularly and spend 5 minutes moving, stretching, breathing, and resetting. Returning to your work with a refreshed body and mind can make screen-heavy days feel much more manageable.

Small breaks, repeated throughout the day, can make a big difference to your energy, comfort, and concentration.