The way we conduct our daily lives has never been more important in an era characterized by climate urgency and geopolitical uncertainty. Discussions about sustainability frequently center on exterior measures, such as recycling, using renewable energy, and lowering carbon footprints. Although these initiatives are important, a more comprehensive and long-term strategy for sustainability must also…
Tag: mindful eating
How to Practice Mindful Eating This Thanksgiving Season
Thanksgiving is a time for celebration, thankfulness, and camaraderie—and, of course, lots of delectable food. Thanksgiving is a great time to practice mindful eating, even though it’s tempting to be sucked by the abundance of turkey, stuffing, and pumpkin pie. You may savor your meal, spend quality time with loved ones, and enjoy the spirit…
Mental wellbeing Monday: Mindful Eating – Balancing Enjoyment and Mental Health During Christmas Feasts
Among the festive mood and sparkling lights, Christmas brings delightful get-togethers and delectable feasts that entice the senses. However, for many individuals there is a complex interaction between enjoying oneself and eating mindfully during these elaborate dinners. Mindful eating embodies an intentional and conscious approach to self-nourishment that marries the pleasure of eating with awareness…
MACIJI 