Maintaining physical fitness and well-being is more important than ever in the hectic world of today. Selecting the best fitness app can be overwhelming due to the abundance of options. MyFitnessPal, one app, stands out from the others, though. Since its launch in 2005, MyFitnessPal has experienced tremendous growth in popularity, becoming the go-to resource…
Tag: physical fitness
Wordy Wednesday: Starting Strength-Basic Barbell Training by Mark Rippetoe
Barbell training aims to develop strength and change the body, Mark Rippetoe’s Beginning Strength: Basic Barbell Training is an essential resource. Renowned strength coach and author Rippetoe offers a thorough manual that succinctly and clearly explains the core ideas of barbell training. Image Source: amazon.com The book’s emphasis on efficacy and simplicity is one of…
MACIJI 