Amidst the stress of our fast-paced and frequently demanding environment, practicing thankfulness may seem like a modest effort. But it has been demonstrated that maintaining a gratitude journal is a significant habit with many advantages for mental health. A small deed, but one that has the power to change our perspective on life and the…
Tag: positive energy
Fancy Friday: Gratitude Candles
Gratitude is a strong emotion that can change our life by giving happiness and fulfilment. It’s an easy exercise that can make a big difference in our mental and emotional health. Using gratitude candles is a lovely way to foster and celebrate thankfulness. These candles create a space for introspection, mindfulness, and appreciation while acting…