New Year resolutions are often made at the start of every year. They commonly involve personal development, health, relationships, or career goals. But according to statistics, only few people can keep their resolutions past January’s first few weeks. Therefore, achieving and sustaining New Year resolutions requires more than just setting targets but also embracing mindfulness…
Tag: self-compassion
Mental wellbeing Monday: Coping with Holiday Loneliness – Strategies for Emotional Well-being
Holidays are frequently depicted as a season of happiness, coziness, and gathering. They may, nevertheless, intensify emotions of isolation and loneliness in a lot of people. It is not unusual to feel lonely during the holidays, whether for various reasons or because of being apart from loved ones. There are practical ways to manage holiday…
MACIJI 