While the holidays are a time for celebration, relaxation, and indulgence, they can also interfere with normal exercise regimens. It might be challenging to maintain an active lifestyle due to short days, hectic schedules, and celebratory meals. The good news is that extended exercises or gym subscriptions are not necessary to stay in shape over…
Tag: strength-training
Staying Fit for the Holidays with Festive Bodyweight Squats
The holiday season often brings a whirlwind of celebrations, indulgent meals, and plenty of cosy indoor moments. While this time of year is perfect for rest and connection, it can also make it a bit challenging to maintain an active routine. The good news? You don’t need a gym or equipment to keep your fitness…
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