Youper is an AI-powered mental health software that uses guided chats to provide cognitive behavioral therapy (CBT) tools and emotional support. Youper, a pocket therapist created by a group of mental health specialists, assists users in managing stress, anxiety, depression, and other emotional difficulties through interactive conversations and daily check-ins. Image Source: https://www.youper.ai/ FeaturesAI Chat…
Tag: tech use
Zinnia Journal & Planner
The exquisitely designed digital writing and planning app Zinnia Journal & Planner blends creativity with organization. Zinnia is a digital planning tool that supports journaling, but without the mess and waste. It is designed for iPad users (with strong support for the Apple Pencil). Image Source: https://apps.apple.com/us/app/zinnia-digital-planner/id1485310935?platform=iphone User Interface and ExperienceThe user interface of Zinnia…
Digital Minimalism: Cultivating Intentional Technology Use for Focused Life
The idea of Digital Minimalism has become a guiding philosophy for purposeful technology use in a time when digital gadgets and internet platforms are present in every part of daily life. Digital minimalism, a term coined by computer science professor Cal Newport, promotes a thoughtful and selective approach to technology, making sure that every tool…
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