Although side gigs can be empowering by increasing money, igniting enthusiasm, and honing skills, they sometimes have drawbacks. When improperly handled, they can erode mental health and cause stress in interpersonal interactions. Here’s how to deal with these demands and how they arise. Relationship strain, time constraints, and distracted presence are the starting points of…
Tag: work-life balance
Hustle Culture and the Loss of Work-Life Balance
Hustle culture, also known as grind culture or toxic productivity, is a mindset that links success to working excessive hours and staying busy all the time. Made popular by startup narratives and social media that celebrate side projects, 80-hour workweeks, and the “rise and grind” philosophy. Connected to more general ideas like workism, which holds…
Boundaries, Burnout, and Balance: Cultivating Healthy Relationships While Prioritizing Mental Health
Maintaining good connections in our fast-paced environment can occasionally feel like juggling too many things at once. In addition to being tactics for career success, setting clear boundaries, identifying the telltale symptoms of burnout, and leading a balanced lifestyle are crucial habits for protecting your mental health and fostering connections that give you strength. This…
Mental wellbeing Monday: Creating a Positive Work Environment – A Guide to Employee Wellbeing
In the ever-changing landscape of modern organizations, the concept of a happy work environment has taken center stage. Organizations are increasingly recognizing that fostering an environment in which employees feel appreciated, supported, and satisfied boosts not only individual well-being but also overall productivity and success. This guide will walk you through the steps necessary to…
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