Long periods of screen time can leave you feeling mentally drained, stiff, and less focused. Instead of waiting until you feel exhausted, try taking a five-minute energy break between tasks or after an extended period at your computer.

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1. Get Moving

Stand up and walk around the room, climb a few stairs or march gently on the spot. A few minutes of movement can support alertness and make you active.

2. Stretch Your Body

Roll your shoulders, stretch your arms overhead, and gently move your neck from side to side. These simple movements can help relieve tension caused by sitting.

3. Rest Your Eyes

Look away from your screen and focus on something in the distance. Close your eyes for a few moments and allow them to relax.

4. Take a Few Deep Breaths

Step away from your desk and take five slow, comfortable breaths. Breathe in gently through your nose and exhale slowly. This can provide a useful mental reset between demanding tasks.

5. Hydrate

Drink a glass of water during your breaks. Staying hydrated can support concentration and help prevent tiredness during a busy workday.

Make Five Minutes Count

Set a reminder to step away from your screen regularly and use five minutes to move, stretch, breathe and reset. Returning to your work with a refreshed body and mind can make screen-heavy days feel much more manageable.

Small breaks, repeated throughout the day, can make a big difference to your energy, comfort and concentration.