As October comes to an end, it is worth reviewing not only how much time you spent on screens, but how that time made you feel. Screen use is not automatically harmful. A video call with family, a useful podcast or a focused work session can support connection, learning and productivity. In contrast, endless scrolling,…
Tag: screen time
Five-Minute Energy Breaks Between Screen Time
Long periods of screen time can leave you feeling mentally drained, stiff, and less focused. Instead of waiting until you feel exhausted, try taking a five-minute energy break between tasks or after an extended period at your computer. Image Credit: Africa images 1. Get Moving Stand up and walk around the room, climb a few…
Five-Minute Energy Breaks Between Screen Time
Long periods of screen time can leave you feeling mentally drained, stiff, and less focused. Instead of waiting until you feel exhausted, try taking a five-minute energy break between tasks or after an extended period at your computer. Here a some ways to help you achieve it: Image Credit: Naeblys from Getty Images 1. Get Moving Stand…
Mental Wellbeing Monday: Digital Detox – Balancing Screen Time for Improved Wellbeing
In this electronic age, screens have become a necessary part of our daily lives. Being surrounded by screens constantly and engaging in a variety of digital activities on devices like smartphones, computers, tablets, and televisions. The ability to interact, study, and be amused in previously unheard-of ways has revolutionized our world, but there may also…