Writing Your Way to Wellness: The Mental Health Benefits of Personal Narrative Reflection

​ A key component of improving mental health is personal narrative reflection, which is the process of critically analyzing and expressing one’s life experiences. Participating in this type of self-expression allows people to better understand their feelings, ideas, and actions, which enhances psychological well-being. Knowing How to Reflect on Personal NarrativesRecounting and evaluating life events…

Matthieu Grambert: Redefining Creativity at the Intersection of Design and AI

Paris-based artist Matthieu Grambert has created work that is both inventive and emotionally impactful by using artificial intelligence (AI) into his creation process. Matthieu, who previously worked in marketing for Warner Bros. and Paramount Pictures, switched to AI as a creative outlet, emphasizing ultra-realism and storytelling. Image Source: https://www.terminalproduction.com/talents/matthieu-grambert/ Matthieu started investigating AI-driven narrative in…